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Brought a decent package for Carnival 2k18💪🏽 onward to better

first_day_fitness photos downloadShout out to @jmart2330I am so proud of you for believing in yourself and pushing your limits to get things you want. I am honored to call you a friend and teammate. This video is yet another example of how you choose to look for a way to get things done rather than looking for an excuses not to. #firstdayfitness #FDF #personaltrainer #wellnessconsultant #lifestylecoach #education #understanding #gotime #yourhealthisyourgreatestwealth #yourhealthisavaluableasset #happysaturday #shoutoutsaturday #fitkid #fitmom #isamom #fitfam #isafam #isagoals #healthylifestyle #fitnesslifestyle #isalifestyle #family #noexcuses #dowork #workhard #everydamnday

Shout out to @jmart2330 I am so proud of you for believing in yourself and pushing your limits to get things you want. I am honored to call you a friend and teammate. This video is yet another example of how you choose to look for a way to get things done rather than looking for an excuses not to. #firstdayfitness #FDF #personaltrainer #wellnessconsultant #lifestylecoach #education #understanding #gotime #yourhealthisyourgreatestwealth #yourhealthisavaluableasset #happysaturday #shoutoutsaturday #fitkid #fitmom #isamom #fitfam #isafam #isagoals #healthylifestyle #fitnesslifestyle #isalifestyle #family #noexcuses #dowork #workhard #everydamnday

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A grandes males, medidas desesperadas...-Nunca pensé que diría esto pero... última vez que lo intento ( por el momento ) -Vamos a ver cómo reacciona mi querido cuerpo esta semana, que para mí, empieza hoy. -Foto remember... como me añoro asi 😓😪#sfsfitness ⚓️ #trabajo #progreso #staystrong #rendirsenoesunaopcion #siemprefuertes #bikinifitness #bikinigirl #bikiniatlethe #fitnessmotivacion #NoPainNoGain #SisePuede #disciplina #constancia #motivacion #dedicacion #training #training Hard #pesas #Fitness #fitnessGirl #fitnessaddict #fitnesslifestyle #beYourself #bemorehuman

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Das Bauchgefühl sagt, dass das Ziel greifbar ist. Wenn man keine Chance hat, dann macht man sich eine.——————————————————————Mit @a .bel.fit beim Rückentraining. ——————————————————————#health #bodybuilding #fitness #fitness model #fitness motivation #fitness lifestyle #cleaneating #diet #eatclean #exercise #shredded #definition #noexcuses #nothingcantstopme #motivation #fitness life #cheatday #potd #supplements #squats #fotd #beast #beast mode

heathers_fit_tips photos downloadWant boulder shoulders? 😉Well here’s 10 different variations you can add when needing some ideas! 🔹🌺🌺SWIPE LEFT🌺🌺to see all exercises! 🔹Follow @heathers_fit_tips for more fitness tips!❤️🔹Make sure to 📌this for further reference! 🔹My #fittip is make sure you are adding healthy fats to your meals consistently. Some that are favorites of mine are whole eggs, avocados, almonds or raw nuts of all kinds, peanut butter or almond butter, healthy oils such as olive, coconut, macadamia nut or avacado oil and flax oil! And much more! 🔹Healthy fats have been linked to helping thyroid function and has been known to help with hormones. (I mean ladies sometimes we need a little extra help especially at certain times of the month!😉) so make it a priority that you are adding them in daily! 🔹Ok so here I am still in my robe doing laundry, starting to think about what clothes to pack.... (I like to be prepared!😏)Nothing wrong with that am I right? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖➖➖➖➖➖➖➖➖➖➖➖➖💗➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💗#fitfam #shoulders #delts #fitspo #shoulderworkout #bouldershoulders #workout #fitness #bodybuilding #workoutvideo #fitspiration #instagood #stronger #weightlifting #preplife #prep #upforanything #powerofshe #fitover40 #40isthenew20fit #girlswithmuscle #strongwomen #fitlife #fitnesslifestyle #healthyeats #healthyfood #eatright #healthyfats #fitmom

Want boulder shoulders? 😉Well here’s 10 different variations you can add when needing some ideas! 🔹🌺🌺SWIPE LEFT🌺🌺to see all exercises! 🔹Follow @heathers_fit_tips for more fitness tips!❤️🔹Make sure to 📌this for further reference! 🔹My #fittip is make sure you are adding healthy fats to your meals consistently. Some that are favorites of mine are whole eggs, avocados, almonds or raw nuts of all kinds, peanut butter or almond butter, healthy oils such as olive, coconut, macadamia nut or avacado oil and flax oil! And much more! 🔹Healthy fats have been linked to helping thyroid function and has been known to help with hormones. (I mean ladies sometimes we need a little extra help especially at certain times of the month!😉) so make it a priority that you are adding them in daily! 🔹Ok so here I am still in my robe doing laundry, starting to think about what clothes to pack.... (I like to be prepared!😏)Nothing wrong with that am I right? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖➖➖➖➖➖➖➖➖➖➖➖➖💗➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💗#fitfam #shoulders #delts #fitspo #shoulderworkout #bouldershoulders #workout #fitness #bodybuilding #workout video #fitspiration #instagood #stronger #weightlifting #prep life #prep #upforanything #powerofshe #fitover 40 #40isthenew20fit #girlswithmuscle #strongwomen #fitlife #fitness lifestyle #healthyeats #healthyfood #eatright #healthyfats #fitmom

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🔥🔪5 Tips to Shred🗡🔥.1. H.I.I.T, sprinting, kickboxing, basketball, plyometrics are all workouts engage that engage more Type I and Type II muscle fibers are going to burn the most fat. 🔥🤼‍♂️⛹🏽‍♀️🥊🔥2. Track YOUR progress! Record every rep of every workout! Track your weight and the time under tension so you know where you need to make improvements.📝🗃📈3. Cut out the refined sugar, saturated fat, hydrogenated oils and anything that has pig in it. 🚫🍕🍰🚫🍫🐷🚫🍩🥓🚫🌭🍭🚫🥤🍪🍟🚫YUCKY🤢4. ~Winners focus on winning and losers focus on winners~Everyone is in the same race so focus on your own progress. Don’t waste valuable energy on negativity or excuses it only hinders your own growth. 5. DM meI’m here to serve. I’ll help in anyway I can 🙏🏼

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Killerübung Ausfallschritte😫Ich mache lieber nochmal Kniebeuge oder Kreuzheben, als die „geliebten“ Ausfallschritte.Im Grunde ist jede Variante gleich schlimm. Aber wie so oft, sind gerade die anstrengendsten Übungen gleichzeitig auch mit die Besten! 😉Wer gute Beine und Hintern haben möchte, hat Ausfallschritte fest in seinem Trainingsprogramm. Und trotzdem wird es wie seid Jahren meine Hassliebe bleiben.😊+++++++++++++++++++++++++++++++#fit ness #bodybuilding #instafitness #fit ness motivation #fit ness model #fit ness lifestyle #bodybuilding motivation #muscle #muscle s #instagood #gym #lifestyle #fit #instalike #motivation #workout #fit fam #training #eatclean #fit ness blogger

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