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Here's one of my favorite #foodprep 's: chicken, rice and veggies, baked and put into bags to deep-freeze, ready to eat anytime you want (or need, like pre or #post -workout). 650gr #carrots 🥕, 1150 gr #paprika 's (mix of paprika's and #chilli -peppers), 400gr #onions , 5 toes of #garlic , almost a kilo of cooked #rice , 200gr of peas, 350 gr cooked #broccoli , 400 gr of baked #salmon , 1250 gr baked #chicken and 14 scrambled #eggs . Put them all in a wok, and you'll have a little more than 5 kg of #powerfood , or around 15 portions of around 360gr.Each portion has around 450 kCal, 28gr fats, 23gr carbs, and 50 gr proteins! Great #macros for a healthy, yet powerful #diet .Does take a bit of time to prepare (2 to 3 hours ... most time needed to cut veggies and meat into little pieces), but you'll have a whole week of quality #body -fuel.

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